Top European Black Belt Adam Wardzinski Teaches You His Formula For Winning From The Full Mount And Controlling One Of Grappling’s Best Positions!
So, What Exactly Do You Get?
PART 1
- TYPES OF CONTROLS IN MOUNT POSITION
- WINDSHIELD WIPER COUNTER TO MOUNT ESCAPE
- MOUNT TO BACK TAKE TRANSITION 1
- KIMURA GRIP BACK TAKE TRANSITION FROM MOUNT
- QUARTER MOUNT TO MOUNT POSITION
- FOREARM CHOKE AGAINST QUARTER MOUNT
- TRIPOD PASS FROM QUARTER MOUNT
PART 2
- BASIC CROSS CHOKE
- LAPEL CROSS CHOKE
- MODIFIED LAPEL CROSS CHOKE
- BASEBALL CHOKE FROM MOUNT
- THREE OPTIONS OF EZEKIEL CHOKE
- MODIFIED EZEKIEL CHOKE WITH LAPEL
- ARM TRIANGLE
- EZEKIEL CHOKE FROM ARM TRIANGLE
- TRIANGLE CHOKE FROM MOUNT
- TRIANGLE CHOKE FROM LAPEL ARM TRAP
- MOUNT TO BOW AND ARROW TRANSITION
PART 3
- BASIC ARMBAR FROM MOUNT
- S MOUNT ARMOR
- ARMLOCK OPTIONS FROM S MOUNT
- KIMURA FROM S MOUNT
- MONOPLATA FROM MOUNT
- AMERICANA OPTIONS FROM MOUNT
- TRICEP CRUSH FROM MOUNT
- TRICEP CRUSH TO AMERICANA AND STRAIGHT ARMLOCK
- WRIST LOCK FROM MOUNT