Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!
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- Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
- Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
- Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
- Even if you’ve never held a kettlebell before, Coach Jones has you covered!
- Develop essential skills to safely utilize kettlebells for a unique and effective workout.
Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!
So, What Exactly Do You Get?
PART 1
- INTRODUCTION
WARM UP
- GENERAL
- GET UP
- ANKLE HIP AND T-SPINE
PART 2
BUILD THE SKILLS
- CLEAN
- PRESS
- SQUATS
- SNATCH
- PUTTING IT ALL TOGETHER
- BONUS – CURTAIN DRILL
PART 3
BUILD THE PROGRAM
- KEY CONCEPTS
- BONUS – SWING
PART 4
THE WORKOUTS
- SEQUENCES
- VARIATIONS
- BONUS – CLEAN PRESS SQUAT PULL-UP
- DOUBLE BELL
- CLEAN, PRESS, SQUAT SNATCH
- OUTRO
>> Sales Page -> Value $77 << | Files Size: 2.48GB
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