Dr Tom O’Bryan – The Woman’s Vitality Summit (April 3-9, 2017)

The Most Empowering Event of the YearGet Cutting-Edge Health Information, from Head to Soul.Discover the PATHWAY to more success (and LESS stress).Make a DECISION to join a global community of women who are ending fatigue, overwhelm, low libido, shame, anxiety and isolation and trading it in for VITALITY, joy, passion, support, peace of mind, healthy minds, great libido, self care, empowered families and pure inspiration.

Dean Somerset – Advanced Core Training

Why Everyone Needs Core Strength & Core Stability Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries out of the car, creating first-step speed or lifting your max in the gym. Core stability means having the ability to preserve the position of your spine while other body parts, like your shoulders and hips, do the heavy lifting instead. The spine acts like a buffer driving force from one end to the other, without bending or breaking in the process.