Introducing the ultimate guide to defending leg locks and counter locks: “The Pillars of Defense Leg Lock Escapes and Counter Locks” a 10 volume MUST HAVE by none other than grappling superstar, Gordon Ryan
In this comprehensive instructional, Gordon Ryan shares his secrets to staying one step ahead of even the trickiest leg lock submissions. Whether you’re a beginner or an experienced practitioner, “The Pillars of Defense Leg Lock Escapes and Counter Locks” has everything you need to elevate your defense game and keep your opponents at bay.
Gordon breaks down every aspect of leg lock defense, including the most common attacks and the best ways to escape and counter them. He also reveals his signature techniques for maintaining strong defensive positions, disrupting your opponent’s attacks, and capitalizing on any openings you create.
With over 6 hours of in-depth instruction, “The Pillars of Defense Leg Lock Escapes and Counter Locks” covers everything from basic concepts to advanced strategies, ensuring that you have all the tools you need to become an expert in leg lock defense.
So, whether you’re a competitor looking to improve your game, a coach seeking to train your students in the latest techniques, or simply a fan of grappling who wants to learn from the best, “The Pillars of Defense Leg Lock Escapes and Counter Locks” by Gordon Ryan is the instructional you need. Order your copy today and take your defense game to the next level!
So, What Exactly Do You Get?
PART 1
LEG LOCK DEFENSE
- INTRO
- OVERVIEW
- THEORY
- BATTLE FOR INSIDE POSITION
- BASIC PUMMELING DRILLS
IRIMI ASHI GARAMI
- INTRO TO IRIMI ASHI GARAMI
- INITIALLY PROTECTING YOUR FEET
- PUMMELING BACK TO NEUTRAL
- BUILDING TO A KNEE
- HIGH STEPPING OUT
- RE-PUMMEL
- BUILD TO STANDING POSITION
- FORWARD STEPPING
- BACKSTEPPING
- RE-PUMMEL
PART 2
ACHILLES LOCKS
- ACHILLES LOCKS-BELLY UP RULE
- INITIAL BOOTING AND PRESSURE
- SEPARATING AND STEPPING OVER
- KEEPING THEM BELLY UP
- ROLL THROUGH
- END GAME
- STOPPING/UNDOING THE REAP
- ROLL THROUGH
- END GAME
- BUILDING TO A KNEE
- RE-PUMMEL
- BUILD TO STANDING POSITION
- CENTRAL PROBLEM OF BUTTERFLY ASHI
- PASSING A LEG TO ESCAPE
- PREVENTING BELLY DOWN POSITION
- END GAME
- BUILDING TO A KNEE
- GRIPPING AN ELBOW TO BOOT THE FOOT
- HAND UP HAND DOWN DILEMMA
- BACKSTEPPING
- ADDRESSING A POST ASHI
PART 3
TOE HOLDS
- INTRO TO TOE HOLDS
- HIDING FEET
- SLIPPING THE INITIAL GRIP
- SECOND FOOT INTERFERENCE
- SITTING OVER A LEG
- HALF ROLL TO SEPARATE LEGS
- FULL/MULTIPLE ROLLS
- END GAME
- DEFENDING FROM A KNEE
HEEL HOOKS
- INTRO TO HEEL HOOKS
- HIDING FEET
- INITIAL HEEL SLIP
- SECOND LEG INTERFERENCE
- SITTING OVER A LEG
- HALF ROLL TO SEPARATE LEGS
- FULL/MULTIPLE ROLLS
- END GAME
- DEFENDING FROM A KNEE
- DEFENDING FROM STANDING
PART 4
OUSIDE ASHI
- INTRO TO OUTSIDE ASHI
- SEPARATING CROSSED ANKLES
- INVERTED HEEL HOOK OPTIONS
- SITTING OVER A LEG
- FEEDING TO MUTUAL ASHI
- TOP LEG INTERFERENCE
- BUILDING TO A KNEE
- BUILDING TO STANDING POSITION
- EXTRACTING THE LEG OR REPUMMELING
- ACHILLES LOCK INITIAL BOOT AND FORWARD PRESSURE
- KEEPING THEM BELLY UP/FULL ROTATION
- COUNTERING A REAP
- AVOIDING POST ASHI
- END GAME
- BUILDING TO A KNEE/STANDING
- INTRO TO TOE HOLDS
- INITIALLY PROTECTING YOUR FEET/SECOND LEG INTERFERENCE
- FULL/MULTIPLE ROLLS
- DEFENDING FROM A KNEE
- END GAME
PART 5
HEEL HOOKS
- INTRO TO HEEL HOOKS
- INITIAL HEEL SLIP/SECOND LEG INTERFERENCE
- HALF ROLL TO KNEE DOWN ESCAPE
- FULL/ MULTIPLE ROLLS
- END GAME
- DEFENDING HEEL KNEE BAR
- END GAME
- DEFENDING FROM A KNEE
- DEFEND FROM STANDING
- RECAPPING IRIMI AND OUTSIDE ASHI
TOP OSHIRO
- INTRO TO TOP OSHIRO
- KNEE SLIP
- DEFENDING “WRONG” SIDE KNEE BAR
- END GAME
- DEFENDING “CORRECT” SIDE KNEE BAR WITHOUT DOUBLE TROUBLE
- COUNTERING TOE HOLD KNEE BAR DILEMMA
- END GAME
PART 6
CROSS ASHI
- INTRO TO CROSS ASHI
- INITIALLY PROTECTING YOUR FEET
- OPPORTUNISTIC SLIPS OF PRIMARY LEG
- OPPORTUNISTIC SLIPS OF SECONDARY LEG
- DEFENDING A LEG LACE
- END GAME
- DEFENDING SECONDARY LEG ACHILLES LOCKS
- END GAME
- EXTRACTING SECONDARY THEN PRIMARY LEG
- RE-PUMMEL
- HALF ROLL TO SEPARATE LEGS
- KNEE DOWN ESCAPE
- FULL/MULTIPLE ROLLS
- INITIAL HEEL SLIP
- SEPARATING LEGS
- 50/50 TRANSFER
- ATTEMPTING TO ROLL WITH THE LOCK
- COUNTERING FAR HIP ASHI
- END GAME
PART 7
INSIDE ASHI
- INTRO TO INSIDE ASHI
- ATTEMPTING TO HIDE THE HEEL
- SEPARATING AND EXTRACTING
- RE-PUMMEL
- TRANSFER TO OUTSIDE ASHI
- KNEE DOWN ESCAPE
- FULL ROLL TO CHANGE LEG POSITION
- MULTIPLE ROLLS
- RECAPPING CROSS AND INSIDE ASHI
PART 8
50/50
- INTRO TO 50/50
- INITIAL LEG POSITIONS
- HIDING THE HEEL
- CENTER CHEST LEG EXTRACTION
- SEPARATING CROSSED ANKLES
- EXTRACTING A LEG
- PASSOVER TO OUTSIDE ASHI
- TOE HOLD VS FULL FIGURE FOUR
- TOEHOLD TO EXTRACTION
- TOEHOLD TO CROSSED ANKLES
- BUILDING TO A KNEE
- EXTRACTING WHEN THEY UNLOCK LEGS
- BUILD TO STANDING POSITION
- EXTRACTING LEGS FROM STANDING POSITION
- INITIAL HEEL SLIP
- HEEL SLIP TO COUNTER LEG EXTENSION
- ATTEMPTING TO ROLL WITH THE LOCK
- 2ND LEG INTERFERENCE
- END GAME
- COUNTERING BACKSIDE 50/50
- COUNTERING CRISSCROSS ASHI
- COUNTERING CROSS WAIST ASHI
- DEFENDING A HEEL HOOK FROM THE KNEES
- DEFENDING THE HEEL HOOK FROM STANDING
- RECAPPING 50/50
MUTUAL ASHI
- INTRO TO MUTUAL ASHI
- WHO GOES FIRST MAY LOSE
- INSIDE KNEE TO EXTRACTION
- TOEHOLD/HEEL HOOKS TO EXTRACTION
- DEFENDING TOEHOLD/HEEL HOOKS
- OUTRO
>> Sales Page -> Value $349 << | Files Size: 2.65GB
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