Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It’s a fun, fast-paced way to burn calories and build muscle in the same workout.
-
8-week training program allows you to break through your workout plateau
-
Uses high-intensity 90-second sequence training to burn calories and build muscle
-
Includes 4-week digital nutrition guide to build a balanced diet (PDF)
-
Digital fitness journal allows you to track progress (PDF)
-
Digital workout calendar plots your course to physical fitness (PDF)
>> Sales Page << | Files Size: 3.31GB
Direct Download Links – No Waiting Time – No Capcha – No Ads
This content is for members only.
