Building The Beast eDVD Outline
With over 3 hours of content you will learn the following from this eDVD:
- How to pick apart the good from the bad when it comes to program design for bodybuilding
- How to perform the correct technical application of exercise technique for every body part. You will learn how to actually feel and work the muscle you are targeting!
- How to understand the physiology of the macro and micronutrients and how they interact with optimizing strength and hypertrophy
- How to pick apart the good from the bad when it comes to nutritional program design for bodybuilding
- The advanced principles of John Meadows world-renowned Mountain Dog Nutrition system!
- How to understand what supplementation you should use and when you should use it
- Contest preparation and peaking for on stage with bodybuilding, figure and physique athletes!
eDVD course modules:
- Training The 3 Fundamental Lifts (Squat, Bench, Deadlift)
- Optimal Training Techniques For The Back & Shoulders
- How To Build A Base Nutrition Plan
- Nutrient Timing For Optimal Body Composition Results
- Nutritional Programming 12 Weeks Out (Pre-competition)
- Nutritional Programming Reverse Dieting (Post-competition)
- Nutritional Programming For Maintenance (Off-season)