The Easy Way To Cultivate A Yoga Practice
For Your Mind, Body, Heart & Soul
The Mindvalley Yoga Quest is a fun, accessible way to lock in a rewarding yoga practice for the four dimensions of you.
For 21 days, you join your head yoga instructor Cecilia Sardeo, and eight world-class yoga teachers in a series of easy-to-follow 20 – 30 minute daily sessions and weekly pre-recorded Q&A sessions.
Whether you’re a complete beginner or you already have some experience – you get all the love and guidance you need to enrich your life with the remarkable power of yoga.
A 21-Day Quest That Empowers You With A Fun,
Rewarding Yoga Practice You’ll Love And Stick To
(No Matter Your Lifestyle Or Physical Condition)
The Mindvalley Yoga Quest is carefully designed to complement your busy lifestyle, and dissolve the beliefs and thought patterns that may have held you back in the past: like a lack of discipline, confidence, or focus. By the end of the Quest, your regular yoga habit will come to you as effortlessly as breathing.
We promise: you won’t need to memorize any strange yoga jargon, or twist yourself into agonizing shapes. Each training session with Cecilia and her team is lean, easy-to-follow, and focused on getting you amazing results in the simplest, most gentle way possible. There is no rush and no pressure.
We’ve pulled out all the stops to bring you a selection of the most in-demand yoga instructors on the planet. Teachers like Tymi Howard, Dashama Gordon, and Erin Motz often charge a premium price for their skills (if you can even book a spot in their calendars) – but through this Quest you get access to all of them at once.
On some days, you’ll sit down for an intimate exploration of yoga philosophy and self-reflection. On others, you’ll roll out your yoga mat and experiment with some fun new poses. This multi-dimensional approach to learning guarantees you’re getting the ‘big picture’ of what yoga is really about.
Remember, you’re not just working out, you’re working in. And so as you progress through the Mindvalley Yoga Quest, you won’t just notice physical improvements – but also changes in the quality of your thoughts, habits, beliefs, self-discipline, and self-identity. The impact this will have on every area of your life is priceless.
We’re not doing yoga for 21 days and calling it quits. We’re guiding you through an empowering process that locks in your yoga practice for life. Yoga won’t just become something you do every day or a few times a week – it will become a highlight of your life, and a tool you use often to show up as the best version of you.