Muscle & Fitness System Home Training – This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level.
This section of the KING manual is all about “Becoming The Best Version Of Yourself” physically.
In the pages of Warrior section you will see how I’ve approached training over the length of my strength training career to deadlift over 700b and run a 4.3 second 40 yard dash, as well as my new approach to training to look and feel your best without running yourself into the ground.
This program was developed to help you build as much ripped muscle as is naturally possible in 30 days
Your body is the gym. ATHLEAN XERO is an intense all out bodyweight assault, requiring absolutely no equipment. You literally need your own body and that’s it, making it possible to perform these workouts any where at any time. From dorm rooms to hotel rooms, military barracks to the most desolate surroundings or ill equipped gym…XERO leaves behind the machines, and the excuses! With ATHLEAN XERO, you are the machines! 3…2…1…XERO, the wait is over. The revolution in bodyweight strength training has arrived!
I don’t know a single serious lifter who doesn’t want to build more muscle. It doesn’t matter if you consider yourself a bodybuilder or not. Most people get into lifting to look better. Sure we might also pick up other lifting pursuits (such as getting stronger) but at our core, we still want to look good. To look better you need to add more muscle to your frame. Muscle gives proportion and shape to the way your body looks.
Train Like A Soldier…
And Be Ready For Anything!
H.I.I.T. And Run I & II Get ready to feel what it’s like to wage a battle between your legs and your lungs! The most intense but results proven method of quickly improving your endurance is here.
The name Grinder PT comes from Navy SEAL trainees grinding down and re-building character with Physical Training (“PT”). In this program, Coach Divine and his team bring you to the SEALFIT “Grinder” which looks surprisingly like the actual Navy SEAL grinder.
The foundation of a strong body is a strong core. That’s why our coaches put together 7 of our toughest core workouts. Each video is 7 minutes long so you can maximize your workout in a short amount of time. We recommend you use these workouts to supplement your SEALFIT Online Training, Crossfit, or your Endurance training.
TRAIN LIKE AN ATHLETE…
LOOK LIKE AN ATHLETE
When I’m hired by an athlete or actor to add up to 5 to 10 lbs of “performance ready” muscle OR strip them of excess fat, I have hundreds, maybe thousands, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise – This is the exact program I reach for.
