Giles Wiley – 5 Minute Flexibility

Giles’ philosophy is simple but may be hard for skeptical people who have always had trouble with flexibility.  My friend who’s crazy tall, hates stretching because he says it’s super painful and that it’s not for tall people.  He scoffed at Giles’ belief that everyone has the muscle length they need; however he was delighted at Giles’ belief that stretching isn’t the key to flexibility.

XTrain Workouts

XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses!