These workouts aren’t like anything you’ve done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely.
Honestly, there’s no shortage of strength training information out there. People have been getting strong for a long time, so do we really need another program?
The BBCCs (Body Blaster Challenge Circuit) programs are our three mini-conditioning programs that complement our Rings, Parallettes, and Floor training programs.
These BBCCs will become your go-to workouts for a fun, challenging workout anytime.
Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns.
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
Uncover The Simple & Easy Dieting & Fitness System Tom DeBlass & Dozens of His Students Have Used To Become One Of The Most Fit Teams In BJJ. You’ll Never Feel Hungry & You’ll Only Work Out For 3 “Easy” 15 Minute Workouts Per Week
“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy.
Giles’ philosophy is simple but may be hard for skeptical people who have always had trouble with flexibility. My friend who’s crazy tall, hates stretching because he says it’s super painful and that it’s not for tall people. He scoffed at Giles’ belief that everyone has the muscle length they need; however he was delighted at Giles’ belief that stretching isn’t the key to flexibility.
Sagi pushes hard to get results in two new exclusive BODY BEAST: BEAST UP workouts. You’ll get a lean, ripped physique with workouts that push you to fatigue and force your muscles to grow.
1. Brutal Strength Workout (33 min).
2. Hardcore Strength (35 min).
3. Non-Stop Bodyweight Blaster (36 min).
4. Extreme Burn Dumbbell Bootcamp (32 min).
5. Bodyweight SweatFest (37 min).
6. 15 Minute Lower Body Blast
XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses!