The name says it all. Introducing Jillian’s first pure cardio DVD, Killer Cardio. It’s comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.
Why Everyone Needs Core Strength & Core Stability Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries out of the car, creating first-step speed or lifting your max in the gym. Core stability means having the ability to preserve the position of your spine while other body parts, like your shoulders and hips, do the heavy lifting instead. The spine acts like a buffer driving force from one end to the other, without bending or breaking in the process.
Get Inside The Minds Of Some Of The Top Coaches In The Strength And Conditioning Industry!
Chiseled-In-30 is an extreme at home program, that will whip you into amazing shape ! This program is designed to target all the major & minor muscles thru-out the body by using your own body’s resistance. There are 2 phases to this, each phase also has a nutrition guide.
This is a resource that will dramatically help anyone looking to learn about integrated performance training, conditioning and working with athletes. In general anyone interested in improving their cutting edge knowledge about training methods will benefit from this video collection. It’s a no nonsense product, something that you will be able to apply TOMORROW.
Learn step-by-step how you can create a high-income, low-work business, as well as relationships with women based on freedom instead of rules and drama.
Muscle & Fitness System Home Training – This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.
In my life, I have given a fuck about many people and many things. I have also not given a fuck about many people and many things. And those fucks I have not given have made all the difference.
The majority of guys see a beautiful woman and do… nothing. He’s attracted to her and wants to approach, but before he can, he freezes up. His nerves take over and he stands there doing nothing, hoping she’ll choose to approach him. And sooner or later, she walks away. Sound familiar? Sucks, doesn’t it? Believe me – I was once in your shoes. Tell me if you can relate:
By Mark Manson Professional Lifestyle/Dating Coach Creator of the Masculine Power Now Program