8 Weeks Out – Med Ball Training for Movement
Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.
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Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.
In my life, I have given a fuck about many people and many things. I have also not given a fuck about many people and many things. And those fucks I have not given have made all the difference.
The majority of guys see a beautiful woman and do… nothing. He’s attracted to her and wants to approach, but before he can, he freezes up. His nerves take over and he stands there doing nothing, hoping she’ll choose to approach him. And sooner or later, she walks away. Sound familiar? Sucks, doesn’t it? Believe me – I was once in your shoes. Tell me if you can relate:
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Whenever you find yourself in a rush and you need to go from “Work Mode” to “Social Mode” A$AP – use these 4 simple steps as follows:
1. 15 Seconds of Fire Breaths
a. Heavy breathing in and out through the nose – you’ll feel your
body heat up and you’ll be able to hear your breaths out the nose
(like you’re breathing fire) – See The Social Switch for more details 2. 15 Seconds of “I Love Myself” Talk
a. Do this in the mirror and come up with fun reasons why you love yourself.
Jason Capital – The Power Positioning Advanced Body Language System What are Power Positions? Power Position are specific body positions that have been scientifically proven by Harvard researchers to instantly increase your Testosterone levels, while simultaneously lowering your cortisol levels. They’ve long been used by the most powerful, attractive High-Status Males of all time, like…