Boxing footwork techniques and training to help you slide, pivot, and move around the ring with more control. There will be many boxing foot drills and exercises to improve your balance, speed, power, and efficiency through better fighting footwork!
Develop A Fundamentally Strong Grappling Style With These Lessons On Habits & Concepts From ADCC Medalist & MMA Star Garry Tonon
Systematically Defend Leglocks Directly Into High-Percentage Backtakes With Gordon Ryan’s Latest Installment In The Pillars Of Defense Series!
Build The Greatest Gi Game With BJJ Phenom Nicholas Meregali
Meregali is one of the most accomplished competitors in the history of the sport having earned multiple IBJJF world titles!
The most complete Masterclass for slicing off fat, gaining perfect muscle size & getting into Movie Star shape.
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!
Get Off The Center Line By Creating Game Changing Angles To Land Significant Strikes With Professional Boxing Trainer David Rimmer
Telescopic Baton for police and security forces Florian Lahner belongs to the leading tactical educators in Europe.
4-Time All-American Iowa Hawkeye Austin DeSantos Reveals His Aggressive Strategies for High Paced Championship Level Offense
