Dean Somerset – Advanced Core Training
Why Everyone Needs Core Strength & Core Stability Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries out of the car, creating first-step speed or lifting your max in the gym. Core stability means having the ability to preserve the position of your spine while other body parts, like your shoulders and hips, do the heavy lifting instead. The spine acts like a buffer driving force from one end to the other, without bending or breaking in the process.
