Powerbuilding Program – Shmondenko Vladimir
- Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
- Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
Videos tutorials: Video tutorials about: My training principles, recovery and my training experience