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Learn how to keep fit, stay active and experience
a full body workout at home — with just a kettlebell
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The Easy Way To Cultivate A Yoga Practice
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This program is designed to transform your body closer to its peak-performing condition in only 10 minutes a day using the Minimum Effective Dose method. M.E.D. has proven that short intense workouts are more effective for weight loss and overall conditioning than longer periods of moderate exercise.
Exercises for Posture, Proportion, and Physique. Brought To You by ACE Certified Personal Trainer
6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar.
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Enjoy a Guaranteed Breakthrough In Your Health and Fitness Levels Within 90 Days Without Fad Dieting, Exercise or Massive Change in Lifestyle Simply By Changing Your Relationship With Food
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger.
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The M Word, A Meditation Framework For The Modern World That is Fresh, Resourceful And Gives Remarkable Results
The M Word is designed to supercharge your performance both personally and professionally.
Program set up for 4 levels
Don’t see the info on reps, rest, rounds for any levels.
Also the meal plan is missing.
Hi Don,
I double check my resources, but that is all it have.
Thanks