Whenever you find yourself in a rush and you need to go from “Work Mode” to “Social Mode” A$AP – use these 4 simple steps as follows:

1. 15 Seconds of Fire Breaths

– Heavy breathing in and out through the nose – you’ll feel your body heat up and you’ll be able to hear your breaths out the nose (like you’re breathing fire) – See The Social Switch for more details

2. 15 Seconds of “I Love Myself” Talk

– Do this in the mirror and come up with fun reasons why you love yourself.

3. 15 Seconds of Banter Practice With Tonality

– Riffing off with some banter – make sure you throw some tonality.

4. 15 Seconds of Hop Skip State Fun

– Skip around like a little kid – See The Social Switch for more details


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