Gray Cook – Key Functional Exercises You Should Know

What’s the difference between functional exercise and corrective exercise? Stop and consider that. Can you give a confident answer?
Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, he’ll explain the differences between functional and corrective exercise. He’ll provide the goals of both, and describe what each is best for and the challenges they present.

Kegel Exercises: A Comprehensive Training – A. Baker

THIS is the extract of experts and researchers in the field of “Natural Premature Ejaculation Cure” which took me a lot of time and effort to collect. The great benefits I found led me to share this personal experience in order to help those who suffer from PE. I bound scattered materials into ONE organized description where I contrived the LEVELS after long sharp focus on the practice I did myself.